Fitness Journal Ideas | Trying to get in shape, lose weight, eat right, and get some exercises can be done in some ways. A simple yet routine fitness is one of the options.
But making it routine and constant is mostly the base problem. This is why there are many fitness journal ideas to try. Some of them are fun to do, just like some of these ideas.
Journal Design And Ideas To Keep Up With Your Fitness Goal
1. make it a fun daily routine
The first one is simple but straight forward. Jot down all you have done in a day and make sure to track your vitamins, water, and moisturized amount to make sure you did the routine right.
2. walk your mile tracker
Walking or jogging can be a part of an exercise. Track down your miles in the journal. You can color the footstep every time you jog or reach a certain goal to reach Hogwarts.
3. food planning as part of fitness routine
Fitness is not only about exercise; your meal also matters. So, write down some of the healthy fruit, carbs, and minerals. Put down some menu as well to make you full of healthy food.
4. a simple monthly exercise tracker
You are not into artsy fitness journal ideas? This design will be perfect for you. Make some tables with some simple exercise routine visuals. Put color and number every time you do it!
5. the more complicated exercise routine planner
Get some more complicated stick figure exercise routine visual for your workout! It is not only reminding you about the step but also makes you jot down the progression.
6. Yoga routine
Yoga may look easy, but surely it needs routine to get a flexible body. You can make this cute journal with visualization, add the tracker on top and make sure you do it daily.
7. get healthy complete journal
The more comprehensive the journal is, the better you will get for the routine. Just like this tracker that monitors all your fitness needs, from exercising to your energy bar.
8. the quote for inspiring weight loss routine
When the progress is tiring, adding inspirational quotes for fitness journal ideas can uplift your mood. Such as this picture that tells you to train to change!
9. weight loss tracker
Using a different diagram can make one journal easier to understand. Get the idea from this picture that uses the tables and timeline to track down every pound you have lost.
10. Challenge yourself
If you are an A blood type person that loves everything organized, then get this design. The whole full-body workout routine is listed very thoroughly, so you cannot miss it!
11. a thorough design for a passionate fitness worker
Sometimes doing routine is too hard! But you can write down everything you do the whole day to track down your progress, just like this picture that comes with different possibilities.
12. Weekly meal for a better diet
Your fitness routine will not be maximal without the proper diet. So, jot down some menu and groceries that will support your exercise practices for the whole week.
13. Reward for your hard working job
Need some encouragement? Create fitness journal ideas that come with rewards in the end. You can make it as simple as this design, and make sure your reward will worth it.
14. quirky steps count tracker
Set each mile goal with different colors, and then make a whole month’s worth of area to color the footprint. You can put the color every time you reach a goal and make the print colorful!
15. sleep tracker for a better body condition
After exhausting exercise and diet, now you better get some quality sleep. The picture is not only cute but also tracks your sleeping time and makes sure you get enough slumber.
16. getting in shape for a year
Gaining some muscle for a whole year will be more organized with this journal. Take a look at the individual body part measures and goals! It will keep reminding you to workout.
17. a whole year of workout routine
Creating a whole year journal is not a bad idea. In this picture, you can tell that a simple 30×12 table can be filled with all your exercise routines. And so, it is easier to track your progress.
18. meal plan with some cute graphic
Got some ideas to satiate your hunger for a whole month? Create this one of fitness journal ideas that come with a cute picture of your menus and a dedicated specific recipe to make one.
19. preparing for summer!
Earning a beach body for summer is not easy. If you love the more detailed progress, this simple full-body workout will be enough to help you gain muscle and befriend you at the gym.
20. Got your hand on some creative drawing?
If some journal is simply too boring, adding a drawing and picture will make your design stand out. Just like this picture that allows you to record your progress and make it appealing.
21. the weight scale monitor
For those who are trying to lose weight, looking at the scale is frightening. But you can turn it into a booster by drawing this simple weight tracker. Jot down every time you weigh and track it.
22. the simple highlighter activity tracker
When the boxy type of journal is boring, the colorful highlighter can turn into your fitness tracker. Just like this picture that designated each color for a different type of activity.
23. a Fitness Journal Ideas weight loss
The long term fitness journal ideas are always available for you who are ready for a journey. In this case, the design shows you that you can lose weight one day at a time.
All in all, tracking your fitness journey using a journal can be a very fun experience. You can DIY the journal and make it personal, such as adding rewards or ridiculous promises.
The idea of creating a journal is not only to make it fancy but also to remind you of the long term goal. You can make it for your workout, diet, food, or even sleep, tracker.